There's no better feeling than the one that comes with seeing your body become stronger and more efficient after adopting a new workout. Unfortunately, our bodies are very adaptable and most people find that if they don't switch up their fitness routine they will eventually reach a plateau. To find out what we can do to take our workouts to the next level and keep seeing results, we spoke to two leading fitness experts, Kira Stokes and Patrick Frost. We also asked two leading yoga experts, Loren Bassett and Dana Slamp, to highlight how gym-goers and athletes across the board can benefit from incorporating a yoga practice into their weekly routine.
See below for what the experts exclusively shared with us!
Via: Amp Up Your Workout with These Expert-Endorsed Tips